FUNCTIONAL WELLNESS PROGRAMS and PRODUCTS

Clean28,

4 weeks of Group Coaching

502Shed, Group Coaching Program

(program fee $300)

Online Courses,

prerecorded for you to enjoy

24/7 365 days a year

Iron Shoulder Training

(Training Investment $125)

8 weeks of training to help you create an Iron Shoulder. This program addresses the unique challenges that lead to poor shoulder health. This course will guide you every step of the way. After 8 weeks of simple shoulder exercises you will have more stability, more strength, and more flexibility to help you move well!

Click here to Start Training

CLEAN28

Are you ready to Eat Well? This ONLINE CLEAN28 Functional Nutrition program is designed to help you eat well and live well by helping you to fuel your body and your life! Are you ready to fuel your body and life? You can complete this online class in your home and at your own pace! This CLEAN28 program will take you on a 28 day wellness journey. Each week you will have a new video prepared by an Integrative Health Coach. You will learn about foods that fuel health. New recipes and shopping lists will help simplify your life. Each week you will set goals to help you achieve wellness, and transform your lifestyle. Functional Nutrition is at your fingertips. Are you ready to reclaim your life?

$399.00 USD

Functional Wellness Mastery

A week by week guide and call to action to help you live well each week of the year. Are you ready to eat well, move well, think well and live well? Step into a Functional Lifestyle Program- Have you struggled with moving in and out of healthy choices? Are you longing for a program to help you create lasting change? Functional Wellness Mastery provides weekly action steps that are easy to follow and implement into your lifestyle, resulting in lasting change in the habits related to lifestyle. This program will guide you as you begin to move better through a guided Functional Movement Program, and eat well through a weekly calls to action and modules built to help you change your relationship with food. Set yourself free from the limiting beliefs that no longer serve you with a Mindset Mastery program. You can reclaim your life and Functional Wellness is the way!

$240.00 USD

Functional Wellness Mastery and Clean28

Functional Wellness Mastery AND with 28 days of coach led clean eating. These time tested programs have proven to be the cornerstone of living the Functional Wellness Lifestyle. These programs combine Functional Nutrition, Functional Movement and Mindset Mastery into an easy to follow program to transform your lifestyle. With this package you will have over 30 weeks of content to help you change your habits and reset your lifestyle. With lifetime access you will have the tools needed to live a Functional Wellness Lifestyle available to you 365 days a year and 24/7. You can live well!

$425.00 USD

C.S.A (caffeine, sugar, and alcohol) Detox

10 days of email based coaching and guidance to help you harness your natural ability to self heal and self regulate by changing your habits one action step at a time.

Each day your inbox will have a new action step to help guide you as you take the Detox Challenge and gently let go of sugar, caffeine and alcohol.